Breakfast is the most important meal of the day. A breakfast of high fiber foods contributes to regularity, helps eliminate wastes, and makes room in your digestive tract for new, foods to provide energy. In addition to physical energy, breakfast provides the nourishment your brain needs for mental activity and concentration. Eating complex carbohydrates in the morning provides a steady release of the neurotransmitter serotonin all day, for balanced, calm moods, good mental acuity and healthy weight. Complex carbohydrates, protein, and phytochemicals – the elements I suggest for breakfast-are the best line of defense against hormonal imbalance and disease.