At 7 a.m., you wake up, make coffee, drag yourself to work for 8 + hours, come home, make dinner, wash dishes, shower, brush your teeth and repeat the cycle all over again in the next day. Dealing with the daily grind can take a lot out of a person and be exceptionally stressful! This article provides many helpful tips and tricks to managing your stressful everyday life.
Instead of just thinking about how you can lower stress, write your thoughts out. Develop two lists for yourself: one that covers stresses you may have the ability to control and one that lists stressors out of your hands. Let go of the stresses that you can’t control and concentrate on the list of stressors that you can change.
Keeping a journal can go a long way in alleviating stress since it is an outlet for letting go of what stresses you out. Writing down your thoughts for instance, in a formal journal or free writing lets things out instead of bottling them up inside you. This is a great way to relieve stress.
To keep stress to a minimum around the holidays, plan as much as you can ahead of time and do not take on more than you can handle. Have a potluck-style meal instead of cooking everything yourself, and have your spouse purchase gifts for his or her side of the family. Delegating tasks is a good way to keep your stress level under control.
If you have tried all sorts of ways to try to control and reduce your own levels of stress, and have not been successful, it is time for you to seek medical attention. Talk to your doctor for their recommendations of stress management sessions you can attend to get you back on track and feeling in control again.
Take a Bath with Essential Oils
Take a hot bath with lavender oils. Lavender has relaxing properties, both in its smell and when directly in contact with sore muscles. Soaking in a hot bath with lavender oils will allow you some time to yourself in the warm water, which has its own soothing effects as well.
Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out. Don’t think that the food that you eat has nothing to do with the way you feel and why you are stressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.
If you’re feeling stressed out, one fantastic cure is laughter. Do something silly with your family. Throw a water balloon. Watch a funny movie or some stand-up comedy. Laughing half an hour every day can have a dramatic improvement on your overall outlook and reduce your stress immensely.
Hypnosis & Self Hypnosis
Learning the technique of self hypnosis is a great way to relieve stress. The power of this technique lies in positive auto-suggestion and does not require anyone except you. It can induce states of deep relaxation and calmness. It reduces stress levels and reduces stress hormones, and can be very effective in controlling depression and anxiety also.
Now that you have learned a bit about stress management, you can get out there and enjoy the finer things in life! Everyone experiences stress in their life and it can happen for many reasons, but knowing how to manage that stress is the key to success. Now go get yourself some much needed beauty sleep!