A GUILT FREE HOLIDAY SEASON

canstockphoto8061548 (2)The Holidays approach us, it seems in hurry

Bringing again the temptation that gives me great worry

The turkey, cranberry sauce, mashed potatoes and gravy

I’ll devour a quantity that could feed a great Navy

 

The stuffing, the ice cream, the cakes and the pie

I’ll be a glutton until January, when again I’ll ask why

Why is my waist the size of a house?

Why can’t I wear by biggest stretch blouse?

 

Why did I eat all the candy and cheese?

Why did I answer to seconds, “Yes please!”

Why is it that I surrender my will?

Eating carbs and sugar; never feeling my fill

 

Why can’t I stop with just a little taste?

Why does my best friend have such small waist?

How does she curb her appetite with such ease?

Please tell me her secret, I’m begging you please

 

Let this be the January I wake with much pride

Noticing my hips is a little less wide

When I step on the scale without a tinge of guilt

And see such a small number instead of the word “Tilt”

 

Ummmmm Turkey, mashed potatoes, yams, lots of butter, cranberry sauce, stuffing, Whipped Cream piled high on Pumpkin and on Cherry Pie, had to have a piece of both.   The taste is incredible and the urge to splurge is well beyond the boundaries of reason.  Just when Thanksgiving is over, the holiday parties start and it would be rude to turn down all the dishes placed before your eyes.   Then there is Christmas Eve dinner, Christmas Dinner and the inevitable New Years dinner party and celebration. 

TRAUMA THURSDAY MORNING, January 2, 2014, finds you stepping on a scale, AND IT GROWNS, while you are whispering, Shessh!  When you look in the mirror the reflection reminds you of an distorted amusement park mirror and you ask yourself, why does my tummy and my bottom look so big … then you burp!

We have the power to change the future, STARTING RIGHT NOW!  We can have the power to enjoy the taste of fine holiday food without over indulging. You see, IT’S NOT EATING good tasting food that causes Trauma Thursday, IT’S OVEREATNG.  The TRICK/SECRET to eating right during the holiday season, involves implementationof “TRIGGERED LIMITS”; a Balanced Life Wellness tool.

With TRIGGERED LIMITS, you do not have to consciously fight the urge to eat, and eat and eat.  you will automatically serve yourself a reasonable “taste” quantity of your most enjoyable foods; feel satiated when you have completed your Balanced Meal and turn Trauma Thursday into Triumphant Thursday, for you will have defeated the Holiday Temptations.

It is about being polite, satiated, and guilt free.

There is an additional benefit of TRIGGERED LIMITS; 2014 Weight, Nutrition and Exercise Resolutions you can keep without fear, without reservation and with incredible results.  Your new meal plan will be easy to follow, your exercise schedule will be automatic and your weight will move in the desired direction with little or no deviation temptation.

To learn more about the Balanced Life Wellness “TRIGGERED LIMITS” tool, please call….

 

Nutritional Labels Made Easy

I’ve often seen people trying to read and understand nutritional labels only to end up feeling overwhelmed and frustrated.  In this newsletter is an informational video that should dispel the mystery behind the dreaded nutritional label.

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