canstockphoto8061548 (2)The Holidays approach us, it seems in hurry

Bringing again the temptation that gives me great worry

The turkey, cranberry sauce, mashed potatoes and gravy

I’ll devour a quantity that could feed a great Navy


The stuffing, the ice cream, the cakes and the pie

I’ll be a glutton until January, when again I’ll ask why

Why is my waist the size of a house?

Why can’t I wear by biggest stretch blouse?


Why did I eat all the candy and cheese?

Why did I answer to seconds, “Yes please!”

Why is it that I surrender my will?

Eating carbs and sugar; never feeling my fill


Why can’t I stop with just a little taste?

Why does my best friend have such small waist?

How does she curb her appetite with such ease?

Please tell me her secret, I’m begging you please


Let this be the January I wake with much pride

Noticing my hips is a little less wide

When I step on the scale without a tinge of guilt

And see such a small number instead of the word “Tilt”


Ummmmm Turkey, mashed potatoes, yams, lots of butter, cranberry sauce, stuffing, Whipped Cream piled high on Pumpkin and on Cherry Pie, had to have a piece of both.   The taste is incredible and the urge to splurge is well beyond the boundaries of reason.  Just when Thanksgiving is over, the holiday parties start and it would be rude to turn down all the dishes placed before your eyes.   Then there is Christmas Eve dinner, Christmas Dinner and the inevitable New Years dinner party and celebration. 

TRAUMA THURSDAY MORNING, January 2, 2014, finds you stepping on a scale, AND IT GROWNS, while you are whispering, Shessh!  When you look in the mirror the reflection reminds you of an distorted amusement park mirror and you ask yourself, why does my tummy and my bottom look so big … then you burp!

We have the power to change the future, STARTING RIGHT NOW!  We can have the power to enjoy the taste of fine holiday food without over indulging. You see, IT’S NOT EATING good tasting food that causes Trauma Thursday, IT’S OVEREATNG.  The TRICK/SECRET to eating right during the holiday season, involves implementationof “TRIGGERED LIMITS”; a Balanced Life Wellness tool.

With TRIGGERED LIMITS, you do not have to consciously fight the urge to eat, and eat and eat.  you will automatically serve yourself a reasonable “taste” quantity of your most enjoyable foods; feel satiated when you have completed your Balanced Meal and turn Trauma Thursday into Triumphant Thursday, for you will have defeated the Holiday Temptations.

It is about being polite, satiated, and guilt free.

There is an additional benefit of TRIGGERED LIMITS; 2014 Weight, Nutrition and Exercise Resolutions you can keep without fear, without reservation and with incredible results.  Your new meal plan will be easy to follow, your exercise schedule will be automatic and your weight will move in the desired direction with little or no deviation temptation.

To learn more about the Balanced Life Wellness “TRIGGERED LIMITS” tool, please call….


Benefits of Drinking Coffee

coffee cups images cc

Happy New Year Everyone,

Hope all of you are having a wonderful new year.

Wanted to take a moment to say thank you to all my readers and wish everyone health & wellness for the New Year.

If you watched the movie The Bucket List, you heard about the most expensive coffee in the world, Kopi Luwak. The cost per cup has been as high as $85.00.

The general consensus of the Coffee Industry is that Kopi Luwak tastes terrible. The pretentious Edward Cole played by Jack Nicholson made it a point to drink the coffee to differentiate himself from the rest of the world much to the amusement of his new friend, blue collar worker Carter Chambers played by Morgan Freeman.

Had Edward Cole known about another, much less expensive, exotic coffee that is considered one of the best tasting coffees and, by far, the healthiest coffee, he would have used it in his espresso machine.

This coffee has much less caffeine, does not cause stomach aches, helps people sleep better at night and contains Ganoderma Lucidum, a mushroom extract that has healing powers.

This coffee contains antioxidants that eliminate body toxins, supports the immune System, and is said to rejuvenate and promote longevity. The coffee also helps promote weight loss, reduces mental and physical fatigue and improves your cognitive powers.

I’ve been drinking this coffee for over 2 months and the benefits I’m experiencing are amazing.  My tongue no longer has heavy coating in the morning, sleeping better every night, more energy, my acidic stomach is now calm, my digestive system is eliminating much better and, no jitters or caffeine  crashes,  I’ve lost several pounds without even thinking about restricting my calories.

More importantly, when you drink this exotic blend of coffee, it tastes fantastic, is incredibly satisfying and you feel like you are drinking the most expensive blend of coffee on the market.

Each cup costs only $1.00 and each cup takes less than a minute to make. It literally makes you feel wealthy, like drinking champagne on a beer budget.

I would love for you to try this product and share your success story.  Please email or call for you free sample. 949-554-5003.

To Your Good Health In 2013!

Enjoy A Hot, Delicious Cup Of Coffee on Me!

A_small_cup_of_coffeeIf you enjoy drinking coffee, you probably feel that you have learned all there is to know about the topic. In fact, it is actually quite a complex subject. Whether you need to buy coffee, make coffee or have to do anything else related to coffee, there is a lot of information out there to take in. This article will provide you with some of the best tips about coffee.

If you are feeling down, try changing to a new flavor of coffee. Simple changes like this can help stimulate your mind and pull you out of your rut. Be sure to take time to enjoy this special cup and try to identify the new flavors. Keep a few sample packs in your cupboard to pull out for these special occasions.

If you want fresh coffee, you should try ordering it online from a fair trade organization or a roaster’s website. The coffee you order will be fresher than anything you can find in a store. Your second best option is to get coffee grounds from your local coffee shop since this is probably the only store that sells enough coffee to get fresh coffee on a regular basis.

Make sure that you always refrain from putting coffee beans in the freezer or refrigerator. When these beans are placed in areas that contain food, it will absorb the smells of the food and take away from the coffee taste. This will ruin the quality of your coffee, as you should always separate beans from other nourishments.

To get the best possible coffee, look for the ones that are made of 100% Arabica beans. These beans are of top quality and will give you the best taste after you are finished brewing. Furthermore, these beans preserve their freshness longer so that you can have great coffee for a very long time.

You can use coffee to bring the shine back to hair that looks worn and dull. Brew some extra strong coffee then allow it to cool. Place it on hair that is clean and dry and leave it on for 15-20 minutes. After that, rinse your hair and style it as you normally would.

Pay attention to the soil the coffee beans were grown in. If you grind your own coffee, beans are important. The soil used to grow the beans you are using can make a huge difference in taste. Do a bit of research if you have particular tastes when it comes to coffee.

Weight Loss

A lot of people believe that drinks with caffeine, like coffee, can assist with weight loss. Caffeine is known to elevate your metabolism and can make you feel more energetic. With extra activity, you can lose weight, but this isn’t a very healthy method.

Fat Burning

Black coffee has the ability to help burn fat. By putting sugar in coffee it cancels out the fat burning properties. Try drinking black coffee in the morning before you eat your breakfast and you should find it easier to keep your weight under control.

More Energy

The flavor of a coffee blend is determined by the origin of the beans. Change up your choices in blends and brands rather than drinking the same exact coffee over and over. Don’t let price be a factor, drink what you love.

Many people think coffee can aid in weight loss. Caffeine does indeed increase your energy level and increase your metabolism. This can temporarily help you with weight loss, but is not a permanent solution.

In order to enjoy your coffee as much as possible, there is quite a bit of information that you need to know about the topic. By using the tips provided in this article, you will be well on your way to becoming a coffee expert. Simply apply what you have learned and drink up!

organo-gold-300x126Most of love drinking coffees but hate the expense of paying the black gold price.  Wouldn’t it be wonderful if you could have a wonderful delicious cup of coffee for only pennies on the dollar?  If so shot me and email and I will be more than happy to give you a free sample of the Organo Gold Coffee.